YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes
Pan-seared salmon fillet served with creamy garlic-infused mashed potatoes and tender steamed broccoli, finished with a squeeze of zesty lemon.
INGREDIENTS
5 oz Salmon Fillet
150g Yellow Potatoes
1 cup Broccoli Florets
2 tbsp Non-fat Plain Greek Yogurt
1 tsp Extra Virgin Olive Oil
1 clove Garlic
PREPARATION
Peel and chop the yellow potatoes into 1-inch chunks, then boil in a pot of water for 12-15 minutes until fork-tender.
While the potatoes are boiling, place the broccoli florets in a steamer basket over simmering water and steam for 5-7 minutes until vibrant and tender-crisp.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes on the skin side until golden and crisp.
Flip the salmon and cook for an additional 3-4 minutes until the fish is cooked through and flakes easily with a fork.
Drain the potatoes and mash them thoroughly with the minced garlic and Greek yogurt until the texture is smooth and creamy.
Plate the garlic mashed potatoes and steamed broccoli alongside the seared salmon, finishing the dish with a fresh squeeze of lemon juice.