Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with crisp-tender green beans, finished with a squeeze of zesty lemon.

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NUTRITION

440kcal
Protein
36g
Fat
26g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1 tsp Ghee

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PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and garlic powder.

  • 2

    Steam the cauliflower florets in a steamer basket for 10-12 minutes until very tender.

  • 3

    Add the green beans to the steamer during the last 5 minutes of the cauliflower cooking time until bright green.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    Transfer the steamed cauliflower to a bowl, add the ghee, and mash or blend until smooth and creamy.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve alongside the steamed green beans with a fresh lemon wedge.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with crisp-tender green beans, finished with a squeeze of zesty lemon.

NUTRITION

440kcal
Protein
36g
Fat
26g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1 tsp Ghee

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and garlic powder.

  • 2

    Steam the cauliflower florets in a steamer basket for 10-12 minutes until very tender.

  • 3

    Add the green beans to the steamer during the last 5 minutes of the cauliflower cooking time until bright green.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    Transfer the steamed cauliflower to a bowl, add the ghee, and mash or blend until smooth and creamy.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve alongside the steamed green beans with a fresh lemon wedge.