Seared Salmon Fillet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Lemon

Pan-seared wild salmon served with tender-crisp steamed broccoli and a bright squeeze of fresh lemon for a vibrant, zesty finish.

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NUTRITION

374kcal
Protein
43.2g
Fat
17.6g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1/2 Fresh Lemon

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 2

    Place a steamer basket in a pot with an inch of water and bring to a boil.

  • 3

    Add the broccoli florets to the steamer basket, cover, and steam for 4-5 minutes until tender-crisp and vibrant green.

  • 4

    While broccoli steams, heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan, skin-side down if applicable, and sear for 4-5 minutes until the skin is crispy.

  • 6

    Carefully flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 7

    Plate the seared salmon alongside the steamed broccoli.

  • 8

    Finish the dish by squeezing the fresh lemon over both the salmon and the broccoli for a bright, clean flavor.

Seared Salmon Fillet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Lemon

Pan-seared wild salmon served with tender-crisp steamed broccoli and a bright squeeze of fresh lemon for a vibrant, zesty finish.

NUTRITION

374kcal
Protein
43.2g
Fat
17.6g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1/2 Fresh Lemon

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 2

    Place a steamer basket in a pot with an inch of water and bring to a boil.

  • 3

    Add the broccoli florets to the steamer basket, cover, and steam for 4-5 minutes until tender-crisp and vibrant green.

  • 4

    While broccoli steams, heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan, skin-side down if applicable, and sear for 4-5 minutes until the skin is crispy.

  • 6

    Carefully flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 7

    Plate the seared salmon alongside the steamed broccoli.

  • 8

    Finish the dish by squeezing the fresh lemon over both the salmon and the broccoli for a bright, clean flavor.