Name: Smoky BBQ Chicken Flatbread Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 piece sprouted grain flatbread; 2 tbsp sugar-free BBQ sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 0.5 cup bell pepper; 0.5 tsp olive oil; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken Flatbread Pizza

Oven-baked sprouted grain flatbread topped with tender chicken and tangy BBQ sauce, finished with crisp red onions and melty mozzarella for a satisfying crunch.

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NUTRITION

Protein

50.2g

Fat

12.8g

Carbs

38.3g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 piece sprouted grain flatbread

2 tbsp sugar-free BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

0.5 cup bell pepper

0.5 tsp olive oil

0.13 tsp sea salt

0.13 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Season the chicken breast with sea salt and black pepper, then grill or pan-sear until fully cooked and shred into bite-sized pieces.
3
Place the sprouted grain flatbread on the prepared baking sheet and lightly brush the edges with olive oil.
4
Spread the sugar-free BBQ sauce evenly over the base of the flatbread, leaving a small border for the crust.
5
Layer the shredded chicken, thinly sliced red onions, and diced bell peppers over the sauce.
6
Sprinkle the shredded mozzarella cheese evenly across the toppings.
7
Bake for 8 to 10 minutes, or until the cheese is melted and bubbly and the edges of the flatbread are golden brown.
8
Remove from the oven, garnish with freshly chopped cilantro, and slice into pieces before serving.