Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon fillet served with fluffy brown rice and vibrant steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

367kcal
Protein
18g
Fat
18.8g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

2.3 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Broccoli florets

2 tsp Extra Virgin Olive Oil

Lemon wedge for garnish

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions and set aside.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and cracked black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4 minutes on the skin side until crispy.

  • 6

    Flip the salmon carefully and cook for an additional 2-3 minutes until the internal temperature reaches 145°F.

  • 7

    Plate the salmon alongside the brown rice and steamed broccoli.

  • 8

    Finish the dish with a squeeze of fresh lemon juice over the fish and vegetables.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon fillet served with fluffy brown rice and vibrant steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

367kcal
Protein
18g
Fat
18.8g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

2.3 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Broccoli florets

2 tsp Extra Virgin Olive Oil

Lemon wedge for garnish

PREPARATION

  • 1

    Prepare the brown rice according to package instructions and set aside.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and cracked black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4 minutes on the skin side until crispy.

  • 6

    Flip the salmon carefully and cook for an additional 2-3 minutes until the internal temperature reaches 145°F.

  • 7

    Plate the salmon alongside the brown rice and steamed broccoli.

  • 8

    Finish the dish with a squeeze of fresh lemon juice over the fish and vegetables.