Seared Salmon Fillet with Garlic Sautéed Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Sautéed Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Sautéed Spinach and Quinoa

Pan-seared salmon fillet served over fluffy quinoa with garlic-sautéed spinach, finished with a squeeze of fresh lemon and a sprinkle of toasted sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

453kcal
Protein
36.1g
Fat
23.5g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

4.8 ounces Salmon Fillet

1/2 cup cooked Quinoa

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan, skin-side up, and sear for 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until cooked through to your preference, then remove from the pan and let rest.

  • 5

    In the same skillet, add the remaining oil and the minced garlic, sautéing for 30 seconds until fragrant.

  • 6

    Add the fresh spinach to the pan and toss frequently until just wilted, about 1-2 minutes.

  • 7

    Warm the pre-cooked quinoa if necessary and fluff with a fork.

  • 8

    Plate the quinoa and spinach alongside the salmon, finishing the entire dish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Garlic Sautéed Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Sautéed Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Sautéed Spinach and Quinoa

Pan-seared salmon fillet served over fluffy quinoa with garlic-sautéed spinach, finished with a squeeze of fresh lemon and a sprinkle of toasted sea salt.

NUTRITION

453kcal
Protein
36.1g
Fat
23.5g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

4.8 ounces Salmon Fillet

1/2 cup cooked Quinoa

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan, skin-side up, and sear for 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until cooked through to your preference, then remove from the pan and let rest.

  • 5

    In the same skillet, add the remaining oil and the minced garlic, sautéing for 30 seconds until fragrant.

  • 6

    Add the fresh spinach to the pan and toss frequently until just wilted, about 1-2 minutes.

  • 7

    Warm the pre-cooked quinoa if necessary and fluff with a fork.

  • 8

    Plate the quinoa and spinach alongside the salmon, finishing the entire dish with a fresh squeeze of lemon juice.