Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 14 grams Vanilla Whey Protein Isolate; 1/4 cup Fresh Blueberries; 1/4 cup Fresh Raspberries; 1 teaspoon Chia Seeds; 1/2 teaspoon Vanilla Extract

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Whisked Greek yogurt and vanilla protein powder folded with fresh mixed berries, resulting in a light and velvety mousse.

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NUTRITION

Protein

36.6g

Fat

2.5g

Carbs

19.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

14 grams Vanilla Whey Protein Isolate

1/4 cup Fresh Blueberries

1/4 cup Fresh Raspberries

1 teaspoon Chia Seeds

1/2 teaspoon Vanilla Extract

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PREPARATION

1
Place the non-fat Greek yogurt into a medium-sized mixing bowl.
2
Sift the vanilla protein powder into the yogurt to ensure a smooth consistency without clumps.
3
Add the vanilla extract and chia seeds to the mixture.
4
Whisk the ingredients vigorously for two minutes until the texture becomes light and airy.
5
Gently fold in half of the blueberries and raspberries, being careful not to crush the fruit.
6
Spoon the mousse into a serving glass and top with the remaining fresh berries.
7
Chill in the refrigerator for at least ten minutes to allow the mousse to set before serving.