Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender grilled chicken breast served alongside fluffy quinoa and charred roasted broccoli florets, finished with a bright squeeze of zesty lemon.

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NUTRITION

319kcal
Protein
34.5g
Fat
9.6g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

4.2 ounces Chicken Breast

0.4 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1/2 Lemon (for juice)

Pinch of Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and lightly grease a baking sheet.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them on the baking sheet and roast for 15-20 minutes until the edges are charred.

  • 3

    While broccoli roasts, season the chicken breast with the remaining olive oil, garlic powder, salt, pepper, and a splash of lemon juice.

  • 4

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave until fluffy.

  • 6

    Plate the grilled chicken alongside the roasted broccoli and quinoa, finishing the entire dish with a fresh squeeze of lemon juice.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender grilled chicken breast served alongside fluffy quinoa and charred roasted broccoli florets, finished with a bright squeeze of zesty lemon.

NUTRITION

319kcal
Protein
34.5g
Fat
9.6g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

4.2 ounces Chicken Breast

0.4 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1/2 Lemon (for juice)

Pinch of Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and lightly grease a baking sheet.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them on the baking sheet and roast for 15-20 minutes until the edges are charred.

  • 3

    While broccoli roasts, season the chicken breast with the remaining olive oil, garlic powder, salt, pepper, and a splash of lemon juice.

  • 4

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave until fluffy.

  • 6

    Plate the grilled chicken alongside the roasted broccoli and quinoa, finishing the entire dish with a fresh squeeze of lemon juice.