Egg and Cheese Scramble with Sautéed Spinach and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Cheese Scramble with Sautéed Spinach and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg and Cheese Scramble with Sautéed Spinach and Fresh Berries

Pan-scrambled eggs with sharp cheddar and fresh spinach, served with tart raspberries and buttery walnuts.

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NUTRITION

534kcal
Protein
38.3g
Fat
34g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Liquid Egg Whites

1 oz Sharp Cheddar Cheese

2 cups Fresh Spinach

1 tsp Avocado Oil

1 cup Fresh Raspberries

1/2 oz Raw Walnuts

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    In a small bowl, whisk together the whole eggs and egg whites until well combined.

  • 4

    Pour the egg mixture into the skillet with the spinach.

  • 5

    Using a spatula, gently move the eggs across the pan until they form soft curds.

  • 6

    When the eggs are nearly set, sprinkle the shredded cheddar cheese over the top.

  • 7

    Fold the cheese into the eggs for another 30 seconds until melted and creamy.

  • 8

    Remove from heat and serve immediately alongside fresh raspberries and crushed walnuts.

Egg and Cheese Scramble with Sautéed Spinach and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Cheese Scramble with Sautéed Spinach and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg and Cheese Scramble with Sautéed Spinach and Fresh Berries

Pan-scrambled eggs with sharp cheddar and fresh spinach, served with tart raspberries and buttery walnuts.

NUTRITION

534kcal
Protein
38.3g
Fat
34g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Liquid Egg Whites

1 oz Sharp Cheddar Cheese

2 cups Fresh Spinach

1 tsp Avocado Oil

1 cup Fresh Raspberries

1/2 oz Raw Walnuts

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    In a small bowl, whisk together the whole eggs and egg whites until well combined.

  • 4

    Pour the egg mixture into the skillet with the spinach.

  • 5

    Using a spatula, gently move the eggs across the pan until they form soft curds.

  • 6

    When the eggs are nearly set, sprinkle the shredded cheddar cheese over the top.

  • 7

    Fold the cheese into the eggs for another 30 seconds until melted and creamy.

  • 8

    Remove from heat and serve immediately alongside fresh raspberries and crushed walnuts.