Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and creamy cottage cheese, served with a side of buttery sliced avocado.

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NUTRITION

629kcal
Protein
51.5g
Fat
34.5g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 links Turkey Sausage

1/2 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1/2 medium Avocado

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into rounds and brown them in the skillet until golden and fragrant.

  • 3

    Add the fresh spinach to the pan and sauté until the leaves are just wilted.

  • 4

    Pour in the liquid egg whites and cook, stirring gently with a spatula to form soft curds.

  • 5

    Just before the eggs are fully set, fold in the cottage cheese and stir until the mixture is warmed through and creamy.

  • 6

    Toast the sprouted grain bread until crisp and golden.

  • 7

    Plate the scramble alongside the toast and garnish with freshly sliced buttery avocado.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and creamy cottage cheese, served with a side of buttery sliced avocado.

NUTRITION

629kcal
Protein
51.5g
Fat
34.5g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 links Turkey Sausage

1/2 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1/2 medium Avocado

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into rounds and brown them in the skillet until golden and fragrant.

  • 3

    Add the fresh spinach to the pan and sauté until the leaves are just wilted.

  • 4

    Pour in the liquid egg whites and cook, stirring gently with a spatula to form soft curds.

  • 5

    Just before the eggs are fully set, fold in the cottage cheese and stir until the mixture is warmed through and creamy.

  • 6

    Toast the sprouted grain bread until crisp and golden.

  • 7

    Plate the scramble alongside the toast and garnish with freshly sliced buttery avocado.