Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 oz Chicken Breast; 0.75 cup cooked Quinoa; 2 cups Broccoli florets; 0.75 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Pinch of sea salt, black pepper, and garlic powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and roasted broccoli, finished with a squeeze of fresh lemon and a pinch of red pepper flakes for a bright, charred finish.

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NUTRITION

Protein

66.7g

Fat

16.8g

Carbs

42.9g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Chicken Breast

0.75 cup cooked Quinoa

2 cups Broccoli florets

0.75 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of sea salt, black pepper, and garlic powder

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PREPARATION

1
Preheat your oven to 400°F and prepare a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with half of the olive oil, sea salt, and black pepper on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
Season the chicken breast with garlic powder, salt, and pepper.
5
Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
6
While the chicken rests, fluff the pre-cooked quinoa with a fork and warm if necessary.
7
Slice the chicken and serve it over the quinoa with the roasted broccoli on the side.
8
Drizzle with the remaining olive oil and fresh lemon juice before serving.