Name: Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 1/2 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken marinated in zesty lemon and garlic, served alongside fluffy quinoa and roasted broccoli with savory charred edges.

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NUTRITION

Protein

43.4g

Fat

10.1g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then roast for 15-20 minutes until the edges are slightly charred.
3
Whisk together the remaining olive oil, lemon juice, minced garlic, and a pinch of dried oregano in a small bowl to create the marinade.
4
Coat the chicken breast thoroughly in the lemon-garlic marinade and let it sit for 5 minutes.
5
Grill the chicken over medium-high heat for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.
6
While the chicken rests, fluff your pre-cooked quinoa with a fork and season lightly with lemon zest if desired.
7
Slice the chicken into strips and serve over the bed of fluffy quinoa with the roasted broccoli on the side.