Seared Salmon Fillet with Steamed Green Beans and Herb-Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Herb-Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Herb-Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with fresh herbs and crisp steamed green beans, finished with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

450kcal
Protein
46.8g
Fat
22g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

6.9 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

2 tablespoons Non-fat Greek Yogurt

2 teaspoons Olive Oil

1 clove Garlic

1 tablespoon Fresh Chives

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Steam the green beans for 5-6 minutes until bright green and crisp-tender.

  • 3

    Mash the steamed cauliflower with Greek yogurt, minced garlic, and chopped chives until smooth.

  • 4

    Season salmon with salt and pepper.

  • 5

    Heat olive oil in a skillet over medium-high heat.

  • 6

    Sear salmon skin-side down for 4-5 minutes, then flip and cook for another 2-3 minutes until opaque.

  • 7

    Serve the seared salmon over the herb-cauliflower mash with green beans on the side.

Seared Salmon Fillet with Steamed Green Beans and Herb-Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Herb-Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Herb-Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with fresh herbs and crisp steamed green beans, finished with a squeeze of bright lemon.

NUTRITION

450kcal
Protein
46.8g
Fat
22g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

6.9 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

2 tablespoons Non-fat Greek Yogurt

2 teaspoons Olive Oil

1 clove Garlic

1 tablespoon Fresh Chives

PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Steam the green beans for 5-6 minutes until bright green and crisp-tender.

  • 3

    Mash the steamed cauliflower with Greek yogurt, minced garlic, and chopped chives until smooth.

  • 4

    Season salmon with salt and pepper.

  • 5

    Heat olive oil in a skillet over medium-high heat.

  • 6

    Sear salmon skin-side down for 4-5 minutes, then flip and cook for another 2-3 minutes until opaque.

  • 7

    Serve the seared salmon over the herb-cauliflower mash with green beans on the side.