Name: Crispy Honey-Garlic Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tsp avocado oil; 1 cup broccoli florets; 0.5 cup red bell pepper; 1 tbsp honey; 1 tbsp tamari; 1 tsp sesame oil; 2 cloves garlic; 1 tsp fresh ginger; 0.25 cup cooked jasmine rice; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Stir-Fry

Sautéed chicken breast tossed in a sticky honey-garlic glaze, served over fluffy rice with vibrant, crisp-tender broccoli and peppers.

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NUTRITION

Protein

54.9g

Fat

15.4g

Carbs

45.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tsp avocado oil

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp honey

1 tbsp tamari

1 tsp sesame oil

2 cloves garlic

1 tsp fresh ginger

0.25 cup cooked jasmine rice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
In a small bowl, whisk together the honey, tamari, sesame oil, minced garlic, and grated ginger to create the glaze.
3
Heat avocado oil in a large skillet or wok over medium-high heat.
4
Add the chicken to the skillet and cook until golden brown and cooked through, about 5-7 minutes.
5
Remove chicken from the pan and set aside; add the broccoli and sliced red bell peppers to the same pan with a splash of water.
6
Steam-fry the vegetables for 3-4 minutes until they are vibrant and crisp-tender.
7
Return the chicken to the pan and pour the honey-garlic glaze over the mixture.
8
Toss everything together for 1-2 minutes until the sauce thickens and coats the chicken and vegetables.
9
Serve the stir-fry immediately over the warm jasmine rice.