Name: Zesty Lemon Herb Rice Pilaf
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 cup cooked jasmine rice; 1 tsp olive oil; 0.25 cup yellow onion; 1 clove garlic; 0.5 cup chicken broth; 1 tbsp lemon juice; 0.5 tsp lemon zest; 1 tbsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Herb Rice Pilaf

Pan-seared chicken breast served over a fragrant lemon-herb rice pilaf, infused with fresh zest and aromatic garlic for a bright, citrusy finish.

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NUTRITION

Protein

52.2g

Fat

10.8g

Carbs

33.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup cooked jasmine rice

1 tsp olive oil

0.25 cup yellow onion

1 clove garlic

0.5 cup chicken broth

1 tbsp lemon juice

0.5 tsp lemon zest

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and dried oregano on both sides.
2
Heat olive oil in a skillet over medium-high heat and sear the chicken until golden brown and cooked through.
3
Remove the chicken from the pan and set it aside to rest before slicing.
4
In the same skillet, sauté the diced yellow onion and minced garlic until they are softened and fragrant.
5
Stir in the cooked jasmine rice, chicken broth, lemon juice, and lemon zest into the skillet.
6
Simmer the mixture for 2 to 3 minutes until the liquid is fully absorbed and the rice is heated through.
7
Fold in the chopped fresh parsley and serve the sliced chicken over the warm rice pilaf.