Name: Tender Steak and Caramelized Onion Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz top sirloin steak; 1 slice sprouted grain bread; 0.5 cup yellow onion; 2 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup baby arugula; 1 tbsp dijon mustard

Tender Steak and Caramelized Onion Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Steak and Caramelized Onion Sandwich

Pan-seared sirloin strips layered with velvety caramelized onions and peppery arugula on toasted sprouted grain bread for a savory, nutrient-dense meal.

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NUTRITION

Protein

49.4g

Fat

24.0g

Carbs

24.3g

SERVINGS

1 serving

INGREDIENTS

5 oz top sirloin steak

1 slice sprouted grain bread

0.5 cup yellow onion

2 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup baby arugula

1 tbsp dijon mustard

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PREPARATION

1
Thinly slice the yellow onion into half-moons.
2
Heat 1 teaspoon of avocado oil in a skillet over medium-low heat; add onions and cook, stirring occasionally, until soft and golden brown, about 15 minutes.
3
While onions cook, season the sirloin steak on both sides with sea salt and black pepper.
4
Remove onions from the pan and set aside. Increase heat to medium-high and add the remaining teaspoon of avocado oil.
5
Sear the steak for 3-4 minutes per side for medium-rare, then remove from heat and let rest for 5 minutes.
6
Slice the rested steak into thin strips against the grain.
7
Toast the sprouted grain bread until golden and crisp.
8
Spread the Dijon mustard onto the toast, then layer with baby arugula, the sliced steak, and the warm caramelized onions.