Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, served with sliced cherry tomatoes and creamy avocado.

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NUTRITION

337kcal
Protein
33g
Fat
18.5g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

1/4 medium Avocado

1 teaspoon Avocado Oil

1/2 cup Cherry Tomatoes

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PREPARATION

  • 1

    Slice the turkey sausage into thin rounds.

  • 2

    Heat avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage and brown for 3-4 minutes until golden and heated through.

  • 4

    Add the cherry tomatoes to the skillet and cook for 2 minutes until they begin to soften slightly.

  • 5

    Toss in the baby spinach and sauté until just wilted.

  • 6

    Pour in the egg whites and season with a pinch of sea salt and black pepper.

  • 7

    Gently stir with a spatula until the egg whites are fully set and fluffy.

  • 8

    Transfer the scramble to a plate and top with fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, served with sliced cherry tomatoes and creamy avocado.

NUTRITION

337kcal
Protein
33g
Fat
18.5g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

1/4 medium Avocado

1 teaspoon Avocado Oil

1/2 cup Cherry Tomatoes

PREPARATION

  • 1

    Slice the turkey sausage into thin rounds.

  • 2

    Heat avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage and brown for 3-4 minutes until golden and heated through.

  • 4

    Add the cherry tomatoes to the skillet and cook for 2 minutes until they begin to soften slightly.

  • 5

    Toss in the baby spinach and sauté until just wilted.

  • 6

    Pour in the egg whites and season with a pinch of sea salt and black pepper.

  • 7

    Gently stir with a spatula until the egg whites are fully set and fluffy.

  • 8

    Transfer the scramble to a plate and top with fresh avocado slices.