Name: Zesty Lemon-Garlic Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz skinless boneless chicken thighs; 1 tbsp extra virgin olive oil; 2 cloves garlic; 0.5 whole lemon; 1 cup broccoli florets; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

Zesty Lemon-Garlic Roasted Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon-Garlic Roasted Chicken Thighs

Roasted skinless chicken thighs marinated in a vibrant lemon-garlic emulsion, served with charred broccoli florets for a satisfying crunch.

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NUTRITION

Protein

48.8g

Fat

31.0g

Carbs

13.6g

SERVINGS

1 serving

INGREDIENTS

8 oz skinless boneless chicken thighs

1 tbsp extra virgin olive oil

2 cloves garlic

0.5 whole lemon

1 cup broccoli florets

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.
2
In a small mixing bowl, whisk together the extra virgin olive oil, minced garlic, juice from the half lemon, sea salt, black pepper, and dried oregano until well combined.
3
Place the chicken thighs and broccoli florets on the prepared baking sheet in a single layer.
4
Pour the lemon-garlic marinade over the chicken and broccoli, using your hands or tongs to ensure every piece is thoroughly and evenly coated.
5
Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli edges are crispy and browned.
6
Remove from the oven and let the chicken rest for 5 minutes before serving to keep it juicy, then drizzle any remaining pan juices over the top.