Golden Garlic Butter Rice Pilaf with Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Garlic Butter Rice Pilaf with Seared Chicken

YOUR SOLIN GENERATED RECIPE

Golden Garlic Butter Rice Pilaf with Seared Chicken

Tender chicken breast seared to perfection and served over a fragrant, buttery rice pilaf infused with toasted garlic and vibrant turmeric.

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NUTRITION

456kcal
Protein
46.9g
Fat
19.9g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup basmati rice

1 tbsp ghee

2 cloves garlic

0.25 cup yellow onion

0.5 cup chicken broth

0.25 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

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PREPARATION

  • 1

    Season the chicken breast with half of the sea salt and black pepper.

  • 2

    Heat half of the ghee in a skillet over medium-high heat and sear the chicken until golden and cooked through, then set aside to rest.

  • 3

    In the same pan, add the remaining ghee and sauté the finely diced yellow onion and minced garlic until fragrant and translucent.

  • 4

    Stir in the dry basmati rice and ground turmeric, toasting the grains for one minute until they are well coated in the golden fat.

  • 5

    Pour in the chicken broth and remaining salt and pepper, bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes.

  • 6

    Once the liquid is absorbed, fluff the rice with a fork, slice the rested chicken, and serve garnished with chopped fresh parsley.

Golden Garlic Butter Rice Pilaf with Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Garlic Butter Rice Pilaf with Seared Chicken

YOUR SOLIN GENERATED RECIPE

Golden Garlic Butter Rice Pilaf with Seared Chicken

Tender chicken breast seared to perfection and served over a fragrant, buttery rice pilaf infused with toasted garlic and vibrant turmeric.

NUTRITION

456kcal
Protein
46.9g
Fat
19.9g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup basmati rice

1 tbsp ghee

2 cloves garlic

0.25 cup yellow onion

0.5 cup chicken broth

0.25 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

PREPARATION

  • 1

    Season the chicken breast with half of the sea salt and black pepper.

  • 2

    Heat half of the ghee in a skillet over medium-high heat and sear the chicken until golden and cooked through, then set aside to rest.

  • 3

    In the same pan, add the remaining ghee and sauté the finely diced yellow onion and minced garlic until fragrant and translucent.

  • 4

    Stir in the dry basmati rice and ground turmeric, toasting the grains for one minute until they are well coated in the golden fat.

  • 5

    Pour in the chicken broth and remaining salt and pepper, bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes.

  • 6

    Once the liquid is absorbed, fluff the rice with a fork, slice the rested chicken, and serve garnished with chopped fresh parsley.