Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup jasmine rice; 1 cup broccoli florets; 1 tbsp honey; 1 tbsp tamari; 1 tsp avocado oil; 1 tsp garlic; 1 tsp ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Sautéed chicken breast glazed in a sticky honey-garlic sauce served over fluffy jasmine rice and vibrant steamed broccoli for a sweet and savory finish.

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NUTRITION

Protein

50.9g

Fat

12.5g

Carbs

54.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup jasmine rice

1 cup broccoli florets

1 tbsp honey

1 tbsp tamari

1 tsp avocado oil

1 tsp garlic

1 tsp ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 tbsp green onions

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PREPARATION

1
Season the cubed chicken breast evenly with sea salt and black pepper.
2
Heat avocado oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
3
In a small bowl, whisk together the honey, tamari, minced garlic, and grated ginger to create the sauce.
4
Pour the sauce over the chicken in the skillet, tossing continuously until the liquid reduces into a thick, glossy glaze.
5
Steam the broccoli florets in a separate pot or steamer basket until they are tender-crisp and bright green.
6
Assemble the bowls by placing the cooked jasmine rice at the base, followed by the glazed chicken and steamed broccoli.
7
Garnish with sesame seeds and thinly sliced green onions before serving immediately.