Name: Creamy Ranch Protein Dip Platter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz cooked chicken breast; 0.5 cup nonfat Greek yogurt; 1 tbsp hemp hearts; 1 tsp extra virgin olive oil; 0.5 tsp dried dill; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup carrot sticks; 1 cup celery sticks; 1 cup bell pepper strips

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Ranch Protein Dip Platter

Folded shredded chicken and Greek yogurt ranch dip served with a vibrant array of crisp, colorful vegetables for a refreshing crunch.

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NUTRITION

Protein

52.8g

Fat

13.8g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

4 oz cooked chicken breast

0.5 cup nonfat Greek yogurt

1 tbsp hemp hearts

1 tsp extra virgin olive oil

0.5 tsp dried dill

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup carrot sticks

1 cup celery sticks

1 cup bell pepper strips

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PREPARATION

1
In a medium mixing bowl, combine the nonfat Greek yogurt, dried dill, garlic powder, onion powder, sea salt, and black pepper.
2
Whisk the yogurt and spices together until the mixture is completely smooth and the herbs are evenly distributed.
3
Gently fold the shredded cooked chicken breast into the ranch yogurt base until every piece is well-coated.
4
Transfer the protein dip into a small serving bowl and top with a drizzle of extra virgin olive oil and a sprinkle of hemp hearts for added texture.
5
Arrange the fresh carrot sticks, celery sticks, and bell pepper strips on a large plate or platter surrounding the dip bowl.
6
Serve immediately while the vegetables are cold and crisp.