Name: Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.7 cup Egg Whites; 2.1 ounces Turkey Sausage links; 0.25 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 0.5 medium Avocado; 2 teaspoons Extra Virgin Olive Oil; 1 slice Whole Wheat Bread

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, finished with a dollop of creamy cottage cheese for a velvety texture.

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NUTRITION

Protein

42.7g

Fat

29g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

2.1 ounces Turkey Sausage links

0.25 cup 2% Cottage Cheese

2 cups Fresh Spinach

0.5 medium Avocado

2 teaspoons Extra Virgin Olive Oil

1 slice Whole Wheat Bread

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PREPARATION

1
Slice the turkey sausage links into small rounds.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Add the turkey sausage to the skillet and cook until browned and slightly crisp.
4
Add the fresh spinach to the pan and sauté until it is just wilted.
5
Pour the egg whites into the skillet, stirring gently with a spatula.
6
When the egg whites are nearly set, fold in the cottage cheese.
7
Continue to cook for 30-60 seconds until the mixture is warm and creamy.
8
Toast the whole wheat bread and slice the avocado.
9
Serve the scramble immediately with the toast and avocado on the side.