Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Salmon Fillet; 1 cup cooked Brown Rice; 1.5 cups steamed Asparagus; 1 teaspoon Avocado Oil

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Crisp pan-seared salmon fillet served over a bed of fluffy brown rice and tender steamed asparagus, finished with a zesty squeeze of lemon.

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NUTRITION

Protein

56.0g

Fat

21.0g

Carbs

55.3g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1 cup cooked Brown Rice

1.5 cups steamed Asparagus

1 teaspoon Avocado Oil

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PREPARATION

1
Cook the brown rice according to package directions until fluffy and tender.
2
Trim the tough ends from the asparagus spears and steam over boiling water for about 5 minutes until tender-crisp.
3
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat the avocado oil in a heavy-bottomed skillet over medium-high heat until it begins to shimmer.
5
Carefully place the salmon in the pan and sear for 4 minutes per side until a golden crust forms and the fish flakes easily.
6
Arrange the brown rice and steamed asparagus on a plate, top with the seared salmon, and serve with a fresh lemon wedge.