Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Green Beans; 2 tbsp Non-fat Plain Greek Yogurt; 0.5 tsp Extra Virgin Olive Oil; 2 Garlic Cloves, minced

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic-infused cauliflower mash and crisp steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

42.6g

Fat

25.3g

Carbs

17.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

2 tbsp Non-fat Plain Greek Yogurt

0.5 tsp Extra Virgin Olive Oil

2 Garlic Cloves, minced

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PREPARATION

1
Steam the cauliflower florets and green beans until the cauliflower is very soft and the beans are tender-crisp.
2
Transfer the cauliflower to a bowl or food processor, adding the Greek yogurt, minced garlic, salt, and pepper.
3
Mash or blend the cauliflower until it reaches a smooth, creamy consistency.
4
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan and sear for 4-5 minutes until the skin is golden and crisp.
7
Flip the salmon and cook for another 2-3 minutes until the desired doneness is reached.
8
Serve the seared salmon over the garlic cauliflower mash with a side of steamed green beans.