Name: Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1.5 cups Cauliflower Florets; 120g Asparagus Spears; 1 tsp Olive Oil; 2 tbsp Non-fat Greek Yogurt; 1 clove Garlic

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served over a bed of creamy garlic cauliflower mash with tender-crisp steamed asparagus and a squeeze of bright lemon.

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NUTRITION

Protein

43.7g

Fat

27.3g

Carbs

14.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower Florets

120g Asparagus Spears

1 tsp Olive Oil

2 tbsp Non-fat Greek Yogurt

1 clove Garlic

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PREPARATION

1
Steam the cauliflower florets and garlic clove until fork-tender, approximately 10 to 12 minutes.
2
Transfer the steamed cauliflower and garlic to a food processor with the Greek yogurt and a pinch of salt, blending until silky smooth.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan and sear for 4-5 minutes until the skin is golden and crisp, then flip and cook for another 2-3 minutes.
6
While the salmon cooks, steam the asparagus for 3-4 minutes until vibrant green and tender-crisp.
7
Plate the cauliflower mash first, top with the seared salmon, and serve the asparagus on the side with an optional lemon wedge.