Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1/4 cup Low-fat Cottage Cheese; 1.5 oz Sliced Turkey; 2 cups Fresh Spinach; 1 slice Sprouted Grain Bread; 1/2 Avocado; 1 tsp Olive Oil

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

A quick scramble of egg whites and spinach folded with creamy cottage cheese, served with lean turkey and buttery avocado on toasted sprouted bread.

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NUTRITION

Protein

34.3g

Fat

22.2g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

1.5 oz Sliced Turkey

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1/2 Avocado

1 tsp Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Sauté the fresh spinach until it is just wilted and bright green.
3
Pour in the egg whites and stir gently until they begin to set.
4
Fold in the cottage cheese for a creamy finish and cook for another minute.
5
Toast the sprouted grain bread until golden and crisp.
6
Layer the sliced turkey and buttery avocado onto the toast.
7
Plate the scramble alongside the loaded toast and season with a pinch of black pepper.