Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender grilled chicken breast served over fluffy quinoa and charred roasted broccoli, finished with a bright squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

393kcal
Protein
40.7g
Fat
13.1g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting the vegetables.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then roast on a sheet pan for 15-20 minutes until the edges are charred.

  • 3

    Season the chicken breast with garlic powder, salt, and pepper on both sides.

  • 4

    Grill the chicken over medium-high heat for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    Warm the pre-cooked quinoa and fluff it with a fork before placing it into a serving bowl.

  • 6

    Slice the grilled chicken and place it over the quinoa alongside the charred broccoli.

  • 7

    Drizzle the remaining olive oil and fresh lemon juice over the entire dish before serving.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender grilled chicken breast served over fluffy quinoa and charred roasted broccoli, finished with a bright squeeze of zesty lemon.

NUTRITION

393kcal
Protein
40.7g
Fat
13.1g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting the vegetables.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then roast on a sheet pan for 15-20 minutes until the edges are charred.

  • 3

    Season the chicken breast with garlic powder, salt, and pepper on both sides.

  • 4

    Grill the chicken over medium-high heat for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    Warm the pre-cooked quinoa and fluff it with a fork before placing it into a serving bowl.

  • 6

    Slice the grilled chicken and place it over the quinoa alongside the charred broccoli.

  • 7

    Drizzle the remaining olive oil and fresh lemon juice over the entire dish before serving.