Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites tossed with savory turkey sausage, wilted spinach, and burst cherry tomatoes, finished with a side of buttery avocado.

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NUTRITION

407kcal
Protein
35.1g
Fat
19.2g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 oz Turkey Sausage

2 cups Spinach

0.5 cup Cherry Tomatoes

1 tsp Avocado Oil

0.25 Avocado

1 slice Sprouted Grain Bread

1 tsp Ghee

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PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Sauté the sliced turkey sausage until golden and heated through.

  • 3

    Add the cherry tomatoes and spinach to the pan, cooking until the tomatoes begin to soften and the spinach is wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently until they are fluffy and fully set.

  • 5

    Toast the sprouted grain bread and spread with a thin layer of ghee.

  • 6

    Plate the hot scramble alongside the toast and fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites tossed with savory turkey sausage, wilted spinach, and burst cherry tomatoes, finished with a side of buttery avocado.

NUTRITION

407kcal
Protein
35.1g
Fat
19.2g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 oz Turkey Sausage

2 cups Spinach

0.5 cup Cherry Tomatoes

1 tsp Avocado Oil

0.25 Avocado

1 slice Sprouted Grain Bread

1 tsp Ghee

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Sauté the sliced turkey sausage until golden and heated through.

  • 3

    Add the cherry tomatoes and spinach to the pan, cooking until the tomatoes begin to soften and the spinach is wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently until they are fluffy and fully set.

  • 5

    Toast the sprouted grain bread and spread with a thin layer of ghee.

  • 6

    Plate the hot scramble alongside the toast and fresh avocado slices.