Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon served with garlic-sautéed green beans and silky mashed cauliflower, finished with a squeeze of bright lemon.

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NUTRITION

490kcal
Protein
45.7g
Fat
26.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower Florets

1 tbsp Olive Oil

2 cloves Garlic

1 tbsp Nutritional Yeast

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, heat half the olive oil in a skillet over medium-high heat.

  • 3

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until golden and cooked through.

  • 4

    Remove salmon and in the same pan, add the remaining oil, green beans, and minced garlic.

  • 5

    Sauté the green beans for 5-7 minutes until tender-crisp.

  • 6

    Mash the steamed cauliflower with nutritional yeast and a pinch of salt until smooth and creamy.

  • 7

    Plate the salmon alongside the mash and green beans, garnishing with a fresh lemon wedge.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon served with garlic-sautéed green beans and silky mashed cauliflower, finished with a squeeze of bright lemon.

NUTRITION

490kcal
Protein
45.7g
Fat
26.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower Florets

1 tbsp Olive Oil

2 cloves Garlic

1 tbsp Nutritional Yeast

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, heat half the olive oil in a skillet over medium-high heat.

  • 3

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until golden and cooked through.

  • 4

    Remove salmon and in the same pan, add the remaining oil, green beans, and minced garlic.

  • 5

    Sauté the green beans for 5-7 minutes until tender-crisp.

  • 6

    Mash the steamed cauliflower with nutritional yeast and a pinch of salt until smooth and creamy.

  • 7

    Plate the salmon alongside the mash and green beans, garnishing with a fresh lemon wedge.