Name: Silky Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Fresh Blueberries; 1.5 tablespoons Hemp Hearts

Silky Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Parfait with Berries

Chilled Greek yogurt whisked with vanilla protein and layered with fresh berries, topped with nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

43g

Fat

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Fresh Blueberries

1.5 tablespoons Hemp Hearts

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the nonfat Greek yogurt into a small mixing bowl.
2
Add the vanilla protein powder to the yogurt and whisk vigorously until the mixture is completely smooth and fluffy.
3
In a tall glass or mason jar, spoon in half of the protein-yogurt mixture.
4
Layer half of the fresh blueberries over the yogurt.
5
Add the remaining yogurt mixture followed by the rest of the blueberries.
6
Sprinkle the hemp hearts over the top to add healthy fats and a nutty texture.
7
Enjoy immediately or refrigerate for 30 minutes for a firmer, chilled consistency.