NUTRITION

SERVINGS

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

• 1

  Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.

• 2

  Heat a non-stick skillet over medium-high heat with half of the olive oil.

• 3

  Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until desired doneness.

• 4

  While the salmon cooks, steam the green beans for 3-4 minutes until tender-crisp.

• 5

  In a separate small pan, heat the remaining olive oil over medium heat and sauté the minced garlic until fragrant and lightly toasted.

• 6

  Toss the steamed green beans with the toasted garlic and lemon juice.

• 7

  Warm the pre-cooked quinoa and fluff with a fork.

• 8

  Plate the salmon alongside the quinoa and garlic green beans, garnishing with an extra squeeze of lemon if desired.