Name: Creamy Beef and Asparagus Mac
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef (93% lean); 0.5 cup Whole wheat macaroni (cooked); 1 cup Asparagus (chopped); 2 tbsp Greek yogurt (plain, non-fat); 1 tbsp Parmesan cheese (grated); 0.25 cup Beef bone broth; 1 tsp Garlic (minced); 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Onion powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Beef and Asparagus Mac

Sautéed lean ground beef and crisp-tender asparagus tossed in a silky, protein-packed yogurt sauce over whole wheat macaroni.

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NUTRITION

Protein

49.1g

Fat

19.3g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

0.5 cup Whole wheat macaroni (cooked)

1 cup Asparagus (chopped)

2 tbsp Greek yogurt (plain, non-fat)

1 tbsp Parmesan cheese (grated)

0.25 cup Beef bone broth

1 tsp Garlic (minced)

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Onion powder

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PREPARATION

1
In a large skillet over medium-high heat, brown the ground beef until fully cooked, breaking it into small crumbles.
2
Add the chopped asparagus and minced garlic to the skillet, sautéing for 3-4 minutes until the asparagus is bright green and tender.
3
In a small bowl, whisk together the Greek yogurt, beef bone broth, sea salt, black pepper, and onion powder until smooth.
4
Reduce the heat to low and stir the cooked macaroni into the beef and asparagus mixture.
5
Pour the yogurt sauce over the pan and toss gently to coat everything in the creamy glaze.
6
Sprinkle with grated Parmesan cheese and serve immediately while the sauce is warm and velvety.