Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Asparagus Spears; 1 teaspoon Extra Virgin Olive Oil

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet with a perfectly crisp skin, served alongside nutty brown rice and tender steamed asparagus for a clean, balanced meal.

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NUTRITION

Protein

44.5g

Fat

18.1g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus Spears

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 5 minutes until the skin is golden and crisp.
4
Flip the fillet and cook for another 3 minutes until just opaque in the center.
5
Steam the asparagus spears for 4 minutes until they are tender-crisp and bright green.
6
Warm the cooked brown rice until steaming and fluffy.
7
Plate the salmon over the rice and serve with the asparagus and an optional lemon wedge.