Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Plain Greek Yogurt; 8 grams Vanilla Whey Protein Isolate; 1 cup Mixed Berries (Strawberries, Blueberries, Raspberries); 1.25 tablespoons Hemp Hearts; 5 grams Slivered Almonds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Whipped Greek yogurt folded with vanilla protein and layered with fresh berries, finished with a sprinkle of nutty hemp hearts and toasted almonds.

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NUTRITION

Protein

42g

Fat

8.8g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Plain Greek Yogurt

8 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries (Strawberries, Blueberries, Raspberries)

1.25 tablespoons Hemp Hearts

5 grams Slivered Almonds

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PREPARATION

1
In a small mixing bowl, whisk together the nonfat Greek yogurt and vanilla protein powder until the mixture is smooth and the powder is fully incorporated.
2
Prepare the berries by washing them and slicing any larger strawberries into bite-sized pieces.
3
Select a tall glass or mason jar for assembly.
4
Place half of the protein-yogurt mixture into the bottom of the glass.
5
Top the yogurt layer with half of the mixed berries.
6
Add the remaining yogurt mixture as the next layer, followed by the rest of the berries.
7
Finish the parfait by sprinkling the hemp hearts and slivered almonds over the top for a toasted, crunchy finish.