Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and charred roasted broccoli, finished with a squeeze of zesty lemon for a bright, fresh finish.

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NUTRITION

Protein

43.8g

Fat

12.6g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of salt and pepper.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
4
Season the chicken breast with garlic powder, salt, and pepper on both sides.
5
Grill the chicken over medium-high heat for about 6 minutes per side or until the internal temperature reaches 165°F.
6
While the chicken and broccoli cook, prepare the quinoa by simmering in water or broth until all liquid is absorbed.
7
Slice the chicken and serve it alongside the quinoa and roasted broccoli.
8
Finish the dish with the remaining olive oil and a fresh squeeze of lemon juice.