Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served with fluffy quinoa and broccoli roasted until it reaches a perfect char.

Try 7 days free, then $12.99 / mo.

NUTRITION

415kcal
Protein
41.4g
Fat
15.2g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

5.25 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F to prepare for roasting the vegetables.

  • 2

    Toss the broccoli florets on a baking sheet with one teaspoon of olive oil and a pinch of sea salt.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly crispy.

  • 4

    Season the chicken breast with sea salt, black pepper, and a squeeze of fresh lemon juice.

  • 5

    Place the chicken on a preheated grill or grill pan over medium-high heat.

  • 6

    Cook the chicken for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 7

    While the chicken rests, warm the pre-cooked quinoa until it is light and fluffy.

  • 8

    Plate the grilled chicken alongside the quinoa and roasted broccoli, drizzling the remaining teaspoon of olive oil over the dish for a boost of healthy fats.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served with fluffy quinoa and broccoli roasted until it reaches a perfect char.

NUTRITION

415kcal
Protein
41.4g
Fat
15.2g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

5.25 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F to prepare for roasting the vegetables.

  • 2

    Toss the broccoli florets on a baking sheet with one teaspoon of olive oil and a pinch of sea salt.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly crispy.

  • 4

    Season the chicken breast with sea salt, black pepper, and a squeeze of fresh lemon juice.

  • 5

    Place the chicken on a preheated grill or grill pan over medium-high heat.

  • 6

    Cook the chicken for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 7

    While the chicken rests, warm the pre-cooked quinoa until it is light and fluffy.

  • 8

    Plate the grilled chicken alongside the quinoa and roasted broccoli, drizzling the remaining teaspoon of olive oil over the dish for a boost of healthy fats.