NUTRITION

SERVINGS

INGREDIENTS

0.75 cup Egg Whites

2 oz Turkey Sausage Breakfast Links, sliced

1 cup Fresh Spinach

1 tbsp Feta Cheese, crumbled

0.25 medium Avocado, sliced

1 tsp Extra Virgin Olive Oil

0.5 cup Fresh Blueberries

PREPARATION

• 1

  Heat a non-stick skillet over medium heat and add the sliced turkey sausage, browning for 3-4 minutes.

• 2

  Add the fresh spinach to the skillet and sauté until just wilted, then remove the sausage and spinach from the pan and set aside.

• 3

  Wipe the skillet clean and add the olive oil, ensuring the surface is evenly coated.

• 4

  Pour the egg whites into the skillet and cook undisturbed for 2 minutes until the edges begin to set.

• 5

  Place the cooked sausage and spinach onto one half of the omelet and sprinkle with the feta cheese.

• 6

  Carefully fold the other half of the egg whites over the filling and cook for another minute until fully set.

• 7

  Slide the omelet onto a plate, top with sliced avocado, and serve with a side of fresh blueberries.