Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Pan-seared wild salmon served with a creamy sweet potato mash and roasted asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

438kcal
Protein
44.3g
Fat
12.8g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Sockeye Salmon

150 grams Sweet Potato

120 grams Asparagus

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender.

  • 3

    Toss the asparagus spears with half of the avocado oil and a pinch of salt, then roast for 12 minutes until tender.

  • 4

    Drain the sweet potatoes and mash them until smooth, seasoning with a pinch of sea salt.

  • 5

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 6

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat and sear the salmon for 3 to 4 minutes per side.

  • 7

    Plate the salmon over the sweet potato mash with the asparagus on the side and a fresh squeeze of lemon juice.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Pan-seared wild salmon served with a creamy sweet potato mash and roasted asparagus, finished with a squeeze of zesty lemon.

NUTRITION

438kcal
Protein
44.3g
Fat
12.8g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Sockeye Salmon

150 grams Sweet Potato

120 grams Asparagus

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender.

  • 3

    Toss the asparagus spears with half of the avocado oil and a pinch of salt, then roast for 12 minutes until tender.

  • 4

    Drain the sweet potatoes and mash them until smooth, seasoning with a pinch of sea salt.

  • 5

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 6

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat and sear the salmon for 3 to 4 minutes per side.

  • 7

    Plate the salmon over the sweet potato mash with the asparagus on the side and a fresh squeeze of lemon juice.