NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 cup broccoli florets

1 medium zucchini

1 medium red bell pepper

1 tbsp extra virgin olive oil

1 tbsp lemon juice

0.5 tsp lemon zest

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.

• 2

  Cut the chicken breast into 1-inch bite-sized pieces and place them in a large mixing bowl.

• 3

  Slice the zucchini into half-moons and chop the red bell pepper into 1-inch pieces.

• 4

  Add the broccoli florets, zucchini, and bell pepper to the bowl with the chicken.

• 5

  Drizzle the extra virgin olive oil over the mixture and sprinkle with dried oregano, garlic powder, sea salt, and black pepper.

• 6

  Toss everything thoroughly until the chicken and vegetables are evenly coated in the oil and seasonings.

• 7

  Spread the mixture in a single layer on the prepared sheet pan, ensuring the pieces are not overcrowded.

• 8

  Roast in the oven for 20 to 25 minutes, or until the chicken is cooked through and the vegetables are tender.

• 9

  Remove from the oven and immediately toss with the fresh lemon juice and lemon zest before serving.