Name: Tender Sesame-Ginger Beef Bulgogi
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 0.13 cup Cooked jasmine rice; 1 cup Broccoli florets; 1 tbsp Coconut aminos; 0.25 tsp Toasted sesame oil; 0.25 tsp Honey; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame-Ginger Beef Bulgogi

Lean beef sautéed with aromatic ginger and garlic in a savory-sweet glaze, served over fluffy rice with crisp-tender broccoli.

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NUTRITION

Protein

51.8g

Fat

27.9g

Carbs

18.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

0.13 cup Cooked jasmine rice

1 cup Broccoli florets

1 tbsp Coconut aminos

0.25 tsp Toasted sesame oil

0.25 tsp Honey

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Sesame seeds

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PREPARATION

1
Prepare the sauce by whisking together the coconut aminos, honey, toasted sesame oil, grated ginger, and minced garlic in a small bowl.
2
Heat a large skillet over medium-high heat and add the ground beef, seasoning with sea salt and black pepper.
3
Cook the beef, breaking it up with a spatula, until it is browned and cooked through, then drain any excess fat.
4
Add the broccoli florets to the skillet with a splash of water, cover with a lid, and steam for 3 minutes until vibrant and crisp-tender.
5
Remove the lid and pour the sauce over the beef and broccoli mixture, stirring constantly for 1-2 minutes until the glaze is thick and glossy.
6
Divide the cooked jasmine rice into bowls, top with the beef and broccoli mixture, and sprinkle with sesame seeds before serving.