Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.7 oz Salmon Fillet; 1/2 cup Cooked Brown Rice; 1.5 cups Green Beans; 2 cloves Garlic, minced; 1 tsp Avocado Oil; 1 tbsp Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice with a side of crisp garlic-infused green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

43.2g

Fat

17.6g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

6.7 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Green Beans

2 cloves Garlic, minced

1 tsp Avocado Oil

1 tbsp Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat the avocado oil in a large non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden crust forms.
4
Flip the salmon and cook for another 3 to 4 minutes until the fish is opaque and flakes easily with a fork.
5
Remove the salmon from the pan and set aside to rest.
6
In the same skillet, add the trimmed green beans and minced garlic, sautéing for 5 minutes until tender-crisp.
7
Serve the salmon and garlic green beans over a bed of warm brown rice with a fresh squeeze of lemon juice.