Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 1 tablespoon Hemp Hearts; 0.5 ounce Slivered Almonds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Whipped Greek yogurt folded with vanilla protein and layered with fresh antioxidant-rich berries, finished with a sprinkle of toasted almonds.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.2g

Fat

12.7g

Carbs

22.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

1 tablespoon Hemp Hearts

0.5 ounce Slivered Almonds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the Greek yogurt in a medium bowl and sift in the vanilla protein powder to ensure a smooth texture.
2
Whisk the mixture vigorously until the protein is fully incorporated and the yogurt is light and airy.
3
Rinse the mixed berries and pat them dry thoroughly with a paper towel.
4
In a clean glass or mason jar, spoon in half of the protein-yogurt mixture as the base layer.
5
Top with half of the mixed berries and a light dusting of hemp hearts.
6
Add the remaining yogurt mixture as the next layer, followed by the rest of the berries and hemp hearts.
7
Finish the parfait by topping it with slivered almonds for a satisfyingly toasted crunch.