Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.8 oz Chicken Breast; 1/2 cup Cooked Quinoa; 2 cups Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; Salt, black pepper, and fresh lemon

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast and fluffy quinoa paired with oven-roasted broccoli florets, finished with a squeeze of lemon and a hint of charred garlic.

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NUTRITION

Protein

39.2g

Fat

12.8g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

4.8 oz Chicken Breast

1/2 cup Cooked Quinoa

2 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

Salt, black pepper, and fresh lemon

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the broccoli florets with 1 teaspoon of olive oil and a pinch of salt and pepper.
3
Spread the broccoli in a single layer on the baking sheet and roast for 15-20 minutes until the edges are tender and slightly charred.
4
While the broccoli roasts, season the chicken breast with salt, pepper, and your favorite dried herbs.
5
Heat a grill pan or skillet over medium-high heat with the remaining 1/2 teaspoon of olive oil.
6
Grill the chicken for 5-7 minutes per side, or until the internal temperature reaches 165°F.
7
Remove the chicken from the heat and let it rest for 5 minutes before slicing into strips.
8
Warm the pre-cooked quinoa if needed and fluff it with a fork.
9
Plate the quinoa and roasted broccoli alongside the sliced chicken, finishing with a generous squeeze of fresh lemon juice.