Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared sockeye salmon served over velvety mashed sweet potatoes and tender steamed green beans, finished with a bright squeeze of lemon.

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NUTRITION

476kcal
Protein
46.6g
Fat
14.2g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

6.8 ounces Sockeye Salmon Fillet

150 grams Sweet Potato

125 grams Green Beans

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until fork-tender.

  • 2

    Drain the potatoes and mash until smooth, adding a pinch of sea salt for flavor.

  • 3

    Steam the fresh green beans for 5-7 minutes until they are vibrant and tender-crisp.

  • 4

    Pat the salmon dry and season both sides with sea salt and cracked black pepper.

  • 5

    Heat the olive oil in a skillet over medium-high heat and sear the salmon for 3-4 minutes per side until golden.

  • 6

    Serve the salmon over the sweet potato mash with green beans on the side and a fresh squeeze of lemon.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared sockeye salmon served over velvety mashed sweet potatoes and tender steamed green beans, finished with a bright squeeze of lemon.

NUTRITION

476kcal
Protein
46.6g
Fat
14.2g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

6.8 ounces Sockeye Salmon Fillet

150 grams Sweet Potato

125 grams Green Beans

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until fork-tender.

  • 2

    Drain the potatoes and mash until smooth, adding a pinch of sea salt for flavor.

  • 3

    Steam the fresh green beans for 5-7 minutes until they are vibrant and tender-crisp.

  • 4

    Pat the salmon dry and season both sides with sea salt and cracked black pepper.

  • 5

    Heat the olive oil in a skillet over medium-high heat and sear the salmon for 3-4 minutes per side until golden.

  • 6

    Serve the salmon over the sweet potato mash with green beans on the side and a fresh squeeze of lemon.