Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tbsp Fresh Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served alongside crisp garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

43.9g

Fat

18.1g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.
4
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.
5
While the salmon cooks, steam the green beans for 3 minutes until tender-crisp, then toss them in a separate pan with the minced garlic for 1 minute.
6
Warm the pre-cooked brown rice in a small saucepan or microwave.
7
Plate the salmon alongside the brown rice and garlic green beans.
8
Drizzle the fresh lemon juice over the salmon and vegetables before serving.