Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.6 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 0.5 teaspoon Vanilla Extract

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

Whipped Greek yogurt and vanilla protein folded with chia seeds and topped with fresh berries, offering a light and airy texture with a burst of tart sweetness.

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NUTRITION

Protein

41.9g

Fat

6.5g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.6 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Chia Seeds

0.5 teaspoon Vanilla Extract

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PREPARATION

1
Place the non-fat Greek yogurt, vanilla protein powder, and vanilla extract into a medium mixing bowl.
2
Whisk the mixture vigorously for two minutes until the protein powder is fully incorporated and the yogurt becomes light and fluffy.
3
Gently fold in the chia seeds using a spatula.
4
Let the mixture rest in the refrigerator for at least 10 minutes to allow the chia seeds to expand and create a mousse-like consistency.
5
Thaw the mixed berries if frozen, or rinse if fresh, and layer them generously over the top of the chilled mousse before serving.