Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled lemon-herb chicken breast served over fluffy quinoa and steamed broccoli, finished with a bright and zesty citrus drizzle.

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NUTRITION

404kcal
Protein
41.7g
Fat
13.8g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/4 tsp Garlic Powder

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PREPARATION

  • 1

    Season the chicken breast with garlic powder, salt, pepper, and half of the lemon juice.

  • 2

    Heat a grill pan over medium-high heat and lightly coat with one teaspoon of the olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While chicken is grilling, steam the broccoli florets over boiling water until tender-crisp, about 5 minutes.

  • 5

    Place the warm, fluffy cooked quinoa in a bowl and top with the sliced grilled chicken and steamed broccoli.

  • 6

    Whisk the remaining olive oil and lemon juice together, then drizzle over the entire dish for a zesty finish.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled lemon-herb chicken breast served over fluffy quinoa and steamed broccoli, finished with a bright and zesty citrus drizzle.

NUTRITION

404kcal
Protein
41.7g
Fat
13.8g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/4 tsp Garlic Powder

PREPARATION

  • 1

    Season the chicken breast with garlic powder, salt, pepper, and half of the lemon juice.

  • 2

    Heat a grill pan over medium-high heat and lightly coat with one teaspoon of the olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While chicken is grilling, steam the broccoli florets over boiling water until tender-crisp, about 5 minutes.

  • 5

    Place the warm, fluffy cooked quinoa in a bowl and top with the sliced grilled chicken and steamed broccoli.

  • 6

    Whisk the remaining olive oil and lemon juice together, then drizzle over the entire dish for a zesty finish.