Name: Cottage Cheese Egg White Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 1/2 medium Avocado

Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

Whisked egg whites scrambled with low-fat cottage cheese and fresh spinach, served with sprouted toast and buttery avocado.

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NUTRITION

Protein

33g

Fat

18.1g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 medium Avocado

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PREPARATION

1
Whisk the egg whites and cottage cheese in a small bowl until the mixture is well combined.
2
Heat the olive oil in a non-stick skillet over medium heat and add the fresh spinach.
3
Sauté the spinach for 1-2 minutes until it is just wilted.
4
Pour the egg and cottage cheese mixture into the skillet over the spinach.
5
Cook while stirring gently with a spatula until the eggs are set and fluffy.
6
Toast the sprouted grain bread until it reaches your desired level of crispness.
7
Top the toast with sliced avocado and serve alongside the warm scramble.