Name: Crispy Roasted Chicken and Brussels Sprouts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cups Brussels sprouts; 1 tbsp extra virgin olive oil; 1 tbsp balsamic vinegar; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp onion powder

Crispy Roasted Chicken and Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chicken and Brussels Sprouts

Pan-seared chicken breast roasted with halved Brussels sprouts until the edges are golden and crispy, finished with a tangy balsamic drizzle.

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NUTRITION

Protein

51.0g

Fat

21.8g

Carbs

25.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cups Brussels sprouts

1 tbsp extra virgin olive oil

1 tbsp balsamic vinegar

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp onion powder

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.
2
Trim the ends of the Brussels sprouts and slice them in half vertically.
3
Cut the chicken breast into uniform 1-inch cubes to ensure even cooking.
4
In a large mixing bowl, combine the chicken pieces and halved Brussels sprouts.
5
Add the olive oil, sea salt, black pepper, garlic powder, and onion powder to the bowl, tossing thoroughly to coat every piece.
6
Spread the mixture in a single layer on the prepared baking sheet, ensuring the Brussels sprouts are placed flat-side down for maximum crispiness.
7
Roast in the oven for 20 to 25 minutes, or until the chicken is cooked through and the sprout leaves are charred and golden.
8
Remove from the oven and immediately drizzle with the balsamic vinegar while still hot before serving.