Name: Crispy Lemon Pepper Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken wings; 0.5 tsp avocado oil; 1 tsp lemon pepper seasoning; 0.25 tsp sea salt; 0.75 cup nonfat Greek yogurt; 1 tbsp lemon juice; 1 tsp dried dill; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Pepper Chicken Wings

Air-fried chicken wings seasoned with zesty lemon pepper and paired with a creamy herb dip for a satisfyingly crunchy finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.1g

Fat

23.3g

Carbs

15.1g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken wings

0.5 tsp avocado oil

1 tsp lemon pepper seasoning

0.25 tsp sea salt

0.75 cup nonfat Greek yogurt

1 tbsp lemon juice

1 tsp dried dill

0.25 tsp garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the chicken wings thoroughly dry with a paper towel to remove excess moisture and ensure the skin gets extra crispy.
2
In a large mixing bowl, toss the wings with avocado oil, lemon pepper seasoning, and sea salt until every piece is evenly coated.
3
Arrange the wings in a single layer in the air fryer basket, making sure they are not touching to allow for maximum air circulation.
4
Air fry at 400°F for 18-20 minutes, flipping the wings halfway through the cooking time until they are golden brown and crisp.
5
While the wings are cooking, whisk together the nonfat Greek yogurt, lemon juice, dried dill, and garlic powder in a small bowl to create the high-protein dip.
6
Serve the hot lemon pepper wings immediately alongside the chilled herb yogurt dip for a clean and flavorful meal.